Welcome to BabyFit: Mum and Baby Yoga

BabyFit is more than just a fitness and wellness hub. Established with a heartfelt desire to create a sanctuary where all expecting and new mothers feel nurtured, empowered and confident. BabyFit offers a unique blend of services designed to enhance your health and wellbeing through the journey of motherhood - from bump yoga to postnatal recovery.

What Do I Offer?

BabyFit offers a wealth of knowledge and expertise when it comes to supporting pregnant women and new mums. Whether you want to maintain your mobility, flexibility and strength throughout pregnancy, prepare for your birth giving day or recover and heal postnatally, our specialised classes are specifically designed to get optimal benefits for you and your baby.

Our services span a range of needs:

  • Bump Yoga+: Nurture your body and prepare for birth with yoga and pilates practices designed for pregnancy.
  • Bumpfit Aquanatal: Exercise in the support of water, crafted specifically for those expecting.
  • Postnatal Yoga+: Heal and nourish your body after birth, focusing on recovery and strength.
  • Baby Yoga: Promote healthy development for your baby through touch and gentle movement in our Mum and Baby Yoga classes.
  • Personal Training Sessions: Personal 1:1 training sessions for your specific needs.

Why Choose BabyFit?

BabyFit understands the physical and emotional nuances of motherhood. Every class is more than movement, it’s an opportunity to connect, share experiences, and find support among peers and professionals alike.

When and Where?

BabyFit classes are conveniently located around Norwich and run periodically throughout each week. Both daytime and evening classes are available, to suit your pregnancy or post birth needs best. Venues have been chosen for ease and accessibility to help unwind, destress and connect with your baby.

  • I am so glad i came across Debbies pregnancy aquafit and yoga classes. They have been without a doubt the best thing i have done for my pregnancy. I literally want to stay pregnant so i can carry on with the aquafit classes! I feel sad that next week will be my last one, i will really miss it as I love it so much. It helped my mental health no end, not to mention my physical health. It was very uplifting and i look forward to it each week. Debbie is an amazing person and so passionate about what she does. Highly recommend to any pregnant woman.

    Emily C Avatar Emily C
    April 28, 2024

    I have done Debbie’s pregnancy yoga, baby yoga, birth preparation workshop and pregnancy buoyancy bumpfit. Debbie is an extremely knowledgable personal trainer with a specific interest in pregnancy, postnatal and women’s health. She has so much knowledge and I recommend her classes to anyone who is pregnant - you will not regret it. Her classes kept me fit and mobile during my pregnancies and her knowledge is ultimately why I had a home birth, which was such a positive experience compared to my first hospital birth. I would not have had the courage to do this without her support and knowledge. If you’re thinking of trying a class - don’t think twice just do it, you won’t regret it!

    Jaye Mills Avatar Jaye Mills
    January 28, 2025

    Coffee is brilliant

    Andrius Avatar Andrius
    April 28, 2018
  • I wish I had discovered Babyfit sooner, with my first child. The experience I had at Babyfit with my second, prenatal and postnatal experience was amazing. Debs is so knowledgeable and passionate about what she does. I learnt so much and have carried what I learnt into my day to day life as my child has grown. When I felt so low and overweight Deb told me to go buy a pair of trainers and start walking. A few years later I'm about to run my first half marathon with my little ones cheering me on. Thanks Deb

    Henri Harben Avatar Henri Harben
    January 28, 2025

    My daughter is 8 now but i still remember Debbie’s kind words, advice and fitness/strength training in those tough first few months of motherhood. I still do many of the exercises she showed me and highly recommend her to new mums or mums to be 🙏🏻

    Ali Hubbard Avatar Ali Hubbard
    February 28, 2025

    The best baby bump class in Norwich. The slow relaxing yet beneficial movements we were told to do were essential to birthing my baby. Very knowledgeable and calming instructor, Debbie is super personable and easy to talk to. The class helped me massively and I took the steps and info I learned in class right from birth and way beyond! Highly recommend.

    Minera Easton Avatar Minera Easton
    January 28, 2025
  • Debbie's classes have been amazing. I have attended Bump Yoga, Buoyancy Bumpfit and now Baby Yoga. Her classes have given me knowledge and research options to assist with my pregnancy/birth and forth trimester and gave me the confidence to continue exercising throughout my pregnancy and ongoing. My little girl also enjoys the baby yoga 🙂

    Katie Mann Avatar Katie Mann
    February 28, 2025

    I’ll forever be greatful to Debbie! I saw Debbie for Pregnancy Yoga and Aqua Fit! Not only did these classes help me prepare for the birth, but Debbie’s knowledge and kind manner shined through in every class! I also made a group of solid friends at the time we needed each other most (Covid) During labour I thought of Debbie, and all the ways she taught me to stay calm and in control. To listen to my body and not be lead by anyone else! Thank you Debbie for everything! Highly recommend to anyone looking for that person who can help guide you through the most wonderful and worrying time of your life! X

    Katie Charleton Avatar Katie Charleton
    January 28, 2025

    Amazing lady, can't recommend enough. I went to courses both pre and post pregnancy and she was super knowledgeable, open and helpful. Happy to tailor her advice to your level of fitness/desired fitness too.

    Katherine Brumpton Avatar Katherine Brumpton
    January 28, 2025

Join Us on Your Journey

Every step of your motherhood journey deserves support, guidance, and a positive, happy approach. BabyFit is here to provide that with warmth, empathy, and expertise. Join our tribe today and move through this beautiful, transformative time with confidence and community.

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