Welcome to BabyFit: Mum and Baby Yoga

BabyFit is more than just a fitness and wellness hub. Established with a heartfelt desire to create a sanctuary where all expecting and new mothers feel nurtured, empowered and confident. BabyFit offers a unique blend of services designed to enhance your health and wellbeing through the journey of motherhood - from bump yoga to postnatal recovery.

What Do I Offer?

BabyFit offers a wealth of knowledge and expertise when it comes to supporting pregnant women and new mums. Whether you want to maintain your mobility, flexibility and strength throughout pregnancy, prepare for your birth giving day or recover and heal postnatally, our specialised classes are specifically designed to get optimal benefits for you and your baby.

Our services span a range of needs:

  • Bump Yoga+: Nurture your body and prepare for birth with yoga and pilates practices designed for pregnancy.
  • Bumpfit Aquanatal: Exercise in the support of water, crafted specifically for those expecting.
  • Postnatal Yoga+: Heal and nourish your body after birth, focusing on recovery and strength.
  • Baby Yoga: Promote healthy development for your baby through touch and gentle movement in our Mum and Baby Yoga classes.
  • Personal Training Sessions: Personal 1:1 training sessions for your specific needs.

Why Choose BabyFit?

BabyFit understands the physical and emotional nuances of motherhood. Every class is more than movement, it’s an opportunity to connect, share experiences, and find support among peers and professionals alike.

When and Where?

BabyFit classes are conveniently located around Norwich and run periodically throughout each week. Both daytime and evening classes are available, to suit your pregnancy or post birth needs best. Venues have been chosen for ease and accessibility to help unwind, destress and connect with your baby.

  • I’ll forever be greatful to Debbie! I saw Debbie for Pregnancy Yoga and Aqua Fit! Not only did these classes help me prepare for the birth, but Debbie’s knowledge and kind manner shined through in every class! I also made a group of solid friends at the time we needed each other most (Covid) During labour I thought of Debbie, and all the ways she taught me to stay calm and in control. To listen to my body and not be lead by anyone else! Thank you Debbie for everything! Highly recommend to anyone looking for that person who can help guide you through the most wonderful and worrying time of your life! X

    Katie Charleton Avatar Katie Charleton
    January 28, 2025

    I am so glad i came across Debbies pregnancy aquafit and yoga classes. They have been without a doubt the best thing i have done for my pregnancy. I literally want to stay pregnant so i can carry on with the aquafit classes! I feel sad that next week will be my last one, i will really miss it as I love it so much. It helped my mental health no end, not to mention my physical health. It was very uplifting and i look forward to it each week. Debbie is an amazing person and so passionate about what she does. Highly recommend to any pregnant woman.

    Emily C Avatar Emily C
    April 28, 2024

    I loved Debbie’s classes after having my second baby, I was struggling emotionally with sleep deprivation and losing my mum. The classes were really holistic and encompassing of all elements of post natal wellbeing, not just fitness. I still make the easy tomato soup sometimes that was part of some weekly nutrition tips!

    Sophie Day Avatar Sophie Day
    January 28, 2025
  • I wish I’d found Debbie in my first pregnancy. I attended Buoyancy BumpFit and Pregnancy Yoga in my second pregnancy and loved both of these and know they helped me to birth my second daughter physiologically and with minimal intervention both during pregnancy and labour. Debbie is an advocate for pregnant women and is so supportive of those wanting to maintain physical activity throughout. Her passion shines through and she clearly loves her job and cares for the women she works with. Not only did she encourage me to complete a 10km event, she joined me and supported me for every step! I’d 100% recommend her and her classes to anyone I know x

    Sarah Cole Avatar Sarah Cole
    February 28, 2025

    I can not recommend Debbie and Babyfit enough. I attended pregnancy yoga from 3 months, learnt so much, enjoyed every second and made friends for life. I recommend Babyfit to everyone I know who becomes pregnant.

    Rose Wood Avatar Rose Wood
    January 28, 2025

    Debbie is so knowledgeable, I love how informative and supportive her classes are. I attended two different classes with Debbie, both immediately after having my son (with other mums and babies) and then afterwards when I attended bootcamp to get fitter myself. Highly recommended.

    Maria Fox Avatar Maria Fox
    January 28, 2025
  • I have known Debbie for years through the fitness industry and when I fell pregnant with my first she was the person I contacted about doing her yoga and aqua classes and I'm so glad I did, she's absolutely brilliant and so knowledgeable, I learnt so much from her, I'm forever grateful to Debbie for her support & knowledge and very professional, i also met a wonderful group of pregnant mamas through both classes and im still good friends with a few of them today (met them 2020 before lockdown) Highly recommend Debbie, the best pregancy yoga and aqua classes in Norwich!!

    Fiona Brooks Avatar Fiona Brooks
    January 28, 2025

    I cannot say enough positive things about Debbie's classes! I have done all of her different pregnancy/baby classes over my 3 pregnancies and the knowledge, support and confidence I have had from her has made such a huge difference to my parenting journey, especially during pregnancy and birth. The phrase 'above and beyond' could have invented for Debbie. Her knowledge is incredible and she is both willing and able to give advice on just about anything you can think of to do with birth, parenting or fitness, and is always happy to answer extra questions, reply to messages or just be a listening ear. Her classes aren't just a yoga or exercise class. They are basically exercise, birth prep and a support group all rolled into one, especially her yoga classes. I have nothing bad to say about Babyfit, it is incredible and I wish every expectant mother was able to benefit from it!

    Susie Heritage Avatar Susie Heritage
    January 28, 2025

    Debbie reassured and supported me in pregnancy as I navigated continuing to exercise in pregnancy. She is highly knowledgeable, supportive and kind. I loved attending her pregnancy yoga class - it helped me learn stretches to support my pelvis and optimise baby’s position for birth. If you’re looking for support to continue exercising in pregnancy in the way that works for you or for support with pregnancy aches and pains and keeping mobile with yoga I couldn’t recommend Debbie more highly 🧡

    Beth Russell Avatar Beth Russell
    January 28, 2025

Join Us on Your Journey

Every step of your motherhood journey deserves support, guidance, and a positive, happy approach. BabyFit is here to provide that with warmth, empathy, and expertise. Join our tribe today and move through this beautiful, transformative time with confidence and community.

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