
Welcome to BabyFit: Mum and Baby Yoga
BabyFit is more than just a fitness and wellness hub. Established with a heartfelt desire to create a sanctuary where all expecting and new mothers feel nurtured, empowered and confident. BabyFit offers a unique blend of services designed to enhance your health and wellbeing through the journey of motherhood - from bump yoga to postnatal recovery.
What Do I Offer?
BabyFit offers a wealth of knowledge and expertise when it comes to supporting pregnant women and new mums. Whether you want to maintain your mobility, flexibility and strength throughout pregnancy, prepare for your birth giving day or recover and heal postnatally, our specialised classes are specifically designed to get optimal benefits for you and your baby.

Our services span a range of needs:
- Bump Yoga+: Nurture your body and prepare for birth with yoga and pilates practices designed for pregnancy.
- Bumpfit Aquanatal: Exercise in the support of water, crafted specifically for those expecting.
- Postnatal Yoga+: Heal and nourish your body after birth, focusing on recovery and strength.
- Baby Yoga: Promote healthy development for your baby through touch and gentle movement in our Mum and Baby Yoga classes.
- Personal Training Sessions: Personal 1:1 training sessions for your specific needs.
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Postnatal Yoga+
£55.00 Select Babyfit Course This product has multiple variants. The options may be chosen on the product page -

Baby Yoga
Read more -

Bump Yoga+
£30.00 Select Babyfit Course This product has multiple variants. The options may be chosen on the product page -

BumpFit Aquanatal
£25.00 Select Babyfit Course This product has multiple variants. The options may be chosen on the product page
Why Choose BabyFit?
BabyFit understands the physical and emotional nuances of motherhood. Every class is more than movement, it’s an opportunity to connect, share experiences, and find support among peers and professionals alike.
When and Where?
BabyFit classes are conveniently located around Norwich and run periodically throughout each week. Both daytime and evening classes are available, to suit your pregnancy or post birth needs best. Venues have been chosen for ease and accessibility to help unwind, destress and connect with your baby.
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I attended Debbie's pregnancy yoga classes and it helped me enormously - my crippling sciatica was fixed through her exercise routine, and I strongly believe her advice about movement to prepare and during birth helped me to birth quicker and be more confident in the delivery room. Strongly recommend even if you've never been to yoga before.
Angela McMullan
January 28, 2025I cannot say enough positive things about Debbie's classes! I have done all of her different pregnancy/baby classes over my 3 pregnancies and the knowledge, support and confidence I have had from her has made such a huge difference to my parenting journey, especially during pregnancy and birth. The phrase 'above and beyond' could have invented for Debbie. Her knowledge is incredible and she is both willing and able to give advice on just about anything you can think of to do with birth, parenting or fitness, and is always happy to answer extra questions, reply to messages or just be a listening ear. Her classes aren't just a yoga or exercise class. They are basically exercise, birth prep and a support group all rolled into one, especially her yoga classes. I have nothing bad to say about Babyfit, it is incredible and I wish every expectant mother was able to benefit from it!
Susie Heritage
January 28, 2025Coffee is brilliant
Andrius
April 28, 2018 -
I loved Debbie’s classes after having my second baby, I was struggling emotionally with sleep deprivation and losing my mum. The classes were really holistic and encompassing of all elements of post natal wellbeing, not just fitness. I still make the easy tomato soup sometimes that was part of some weekly nutrition tips!
Sophie Day
January 28, 2025I am so glad i came across Debbies pregnancy aquafit and yoga classes. They have been without a doubt the best thing i have done for my pregnancy. I literally want to stay pregnant so i can carry on with the aquafit classes! I feel sad that next week will be my last one, i will really miss it as I love it so much. It helped my mental health no end, not to mention my physical health. It was very uplifting and i look forward to it each week. Debbie is an amazing person and so passionate about what she does. Highly recommend to any pregnant woman.
Emily C
April 28, 2024My daughter is 8 now but i still remember Debbie’s kind words, advice and fitness/strength training in those tough first few months of motherhood. I still do many of the exercises she showed me and highly recommend her to new mums or mums to be 🙏🏻
Ali Hubbard
February 28, 2025 -
Excellent classes - really understood my needs as a new mother, the exercise felt challenging whilst still looking after my post birth body, and it felt like a safe and comfortable environment. Also really fun and enjoyed meeting other mums. Thank you.
Julia Bellwood-Monument
January 28, 2025I wish I had discovered Babyfit sooner, with my first child. The experience I had at Babyfit with my second, prenatal and postnatal experience was amazing. Debs is so knowledgeable and passionate about what she does. I learnt so much and have carried what I learnt into my day to day life as my child has grown. When I felt so low and overweight Deb told me to go buy a pair of trainers and start walking. A few years later I'm about to run my first half marathon with my little ones cheering me on. Thanks Deb
Henri Harben
January 28, 2025I attended Debbie’s bump yoga+ classes from 14 weeks up until baby arrived and I’m so glad I did. Debbie is the kindest soul and her knowledge is exceptional. She isn’t afraid to have an opinion but also doesn’t force that opinion onto you. I had to navigate some difficult situations during my pregnancy and Debbie was a shoulder to lean on but also gave me the confidence I needed to deal with those situations and advocate for myself/baby. The classes gave me a much needed opportunity to switch off once a week and move my body in a gentle way and I really miss them now baby is here!
Abi Moralee
February 28, 2025
Join Us on Your Journey
Every step of your motherhood journey deserves support, guidance, and a positive, happy approach. BabyFit is here to provide that with warmth, empathy, and expertise. Join our tribe today and move through this beautiful, transformative time with confidence and community.