Welcome to BabyFit: Mum and Baby Yoga

BabyFit is more than just a fitness and wellness hub. Established with a heartfelt desire to create a sanctuary where all expecting and new mothers feel nurtured, empowered and confident. BabyFit offers a unique blend of services designed to enhance your health and wellbeing through the journey of motherhood - from bump yoga to postnatal recovery.

What Do I Offer?

BabyFit offers a wealth of knowledge and expertise when it comes to supporting pregnant women and new mums. Whether you want to maintain your mobility, flexibility and strength throughout pregnancy, prepare for your birth giving day or recover and heal postnatally, our specialised classes are specifically designed to get optimal benefits for you and your baby.

Our services span a range of needs:

  • Bump Yoga+: Nurture your body and prepare for birth with yoga and pilates practices designed for pregnancy.
  • Bumpfit Aquanatal: Exercise in the support of water, crafted specifically for those expecting.
  • Postnatal Yoga+: Heal and nourish your body after birth, focusing on recovery and strength.
  • Baby Yoga: Promote healthy development for your baby through touch and gentle movement in our Mum and Baby Yoga classes.
  • Personal Training Sessions: Personal 1:1 training sessions for your specific needs.

Why Choose BabyFit?

BabyFit understands the physical and emotional nuances of motherhood. Every class is more than movement, it’s an opportunity to connect, share experiences, and find support among peers and professionals alike.

When and Where?

BabyFit classes are conveniently located around Norwich and run periodically throughout each week. Both daytime and evening classes are available, to suit your pregnancy or post birth needs best. Venues have been chosen for ease and accessibility to help unwind, destress and connect with your baby.

  • I loved Debbie’s classes after having my second baby, I was struggling emotionally with sleep deprivation and losing my mum. The classes were really holistic and encompassing of all elements of post natal wellbeing, not just fitness. I still make the easy tomato soup sometimes that was part of some weekly nutrition tips!

    Sophie Day Avatar Sophie Day
    January 28, 2025

    Debbie reassured and supported me in pregnancy as I navigated continuing to exercise in pregnancy. She is highly knowledgeable, supportive and kind. I loved attending her pregnancy yoga class - it helped me learn stretches to support my pelvis and optimise baby’s position for birth. If you’re looking for support to continue exercising in pregnancy in the way that works for you or for support with pregnancy aches and pains and keeping mobile with yoga I couldn’t recommend Debbie more highly 🧡

    Beth Russell Avatar Beth Russell
    January 28, 2025

    Excellent classes - really understood my needs as a new mother, the exercise felt challenging whilst still looking after my post birth body, and it felt like a safe and comfortable environment. Also really fun and enjoyed meeting other mums. Thank you.

    Julia Bellwood-Monument Avatar Julia Bellwood-Monument
    January 28, 2025
  • Debbie's classes have been amazing. I have attended Bump Yoga, Buoyancy Bumpfit and now Baby Yoga. Her classes have given me knowledge and research options to assist with my pregnancy/birth and forth trimester and gave me the confidence to continue exercising throughout my pregnancy and ongoing. My little girl also enjoys the baby yoga 🙂

    Katie Mann Avatar Katie Mann
    February 28, 2025

    I attended Debbie’s bump yoga+ classes from 14 weeks up until baby arrived and I’m so glad I did. Debbie is the kindest soul and her knowledge is exceptional. She isn’t afraid to have an opinion but also doesn’t force that opinion onto you. I had to navigate some difficult situations during my pregnancy and Debbie was a shoulder to lean on but also gave me the confidence I needed to deal with those situations and advocate for myself/baby. The classes gave me a much needed opportunity to switch off once a week and move my body in a gentle way and I really miss them now baby is here!

    Abi Moralee Avatar Abi Moralee
    February 28, 2025

    I attended Debbie's pregnancy yoga classes and it helped me enormously - my crippling sciatica was fixed through her exercise routine, and I strongly believe her advice about movement to prepare and during birth helped me to birth quicker and be more confident in the delivery room. Strongly recommend even if you've never been to yoga before.

    Angela McMullan Avatar Angela McMullan
    January 28, 2025
  • Debbie is so knowledgeable, I love how informative and supportive her classes are. I attended two different classes with Debbie, both immediately after having my son (with other mums and babies) and then afterwards when I attended bootcamp to get fitter myself. Highly recommended.

    Maria Fox Avatar Maria Fox
    January 28, 2025

    I wish I’d found Debbie in my first pregnancy. I attended Buoyancy BumpFit and Pregnancy Yoga in my second pregnancy and loved both of these and know they helped me to birth my second daughter physiologically and with minimal intervention both during pregnancy and labour. Debbie is an advocate for pregnant women and is so supportive of those wanting to maintain physical activity throughout. Her passion shines through and she clearly loves her job and cares for the women she works with. Not only did she encourage me to complete a 10km event, she joined me and supported me for every step! I’d 100% recommend her and her classes to anyone I know x

    Sarah Cole Avatar Sarah Cole
    February 28, 2025

    I am so glad i came across Debbies pregnancy aquafit and yoga classes. They have been without a doubt the best thing i have done for my pregnancy. I literally want to stay pregnant so i can carry on with the aquafit classes! I feel sad that next week will be my last one, i will really miss it as I love it so much. It helped my mental health no end, not to mention my physical health. It was very uplifting and i look forward to it each week. Debbie is an amazing person and so passionate about what she does. Highly recommend to any pregnant woman.

    Emily C Avatar Emily C
    April 28, 2024

Join Us on Your Journey

Every step of your motherhood journey deserves support, guidance, and a positive, happy approach. BabyFit is here to provide that with warmth, empathy, and expertise. Join our tribe today and move through this beautiful, transformative time with confidence and community.

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