Welcome to BabyFit: Mum and Baby Yoga

BabyFit is more than just a fitness and wellness hub. Established with a heartfelt desire to create a sanctuary where all expecting and new mothers feel nurtured, empowered and confident. BabyFit offers a unique blend of services designed to enhance your health and wellbeing through the journey of motherhood - from bump yoga to postnatal recovery.

What Do I Offer?

BabyFit offers a wealth of knowledge and expertise when it comes to supporting pregnant women and new mums. Whether you want to maintain your mobility, flexibility and strength throughout pregnancy, prepare for your birth giving day or recover and heal postnatally, our specialised classes are specifically designed to get optimal benefits for you and your baby.

Our services span a range of needs:

  • Bump Yoga+: Nurture your body and prepare for birth with yoga and pilates practices designed for pregnancy.
  • Bumpfit Aquanatal: Exercise in the support of water, crafted specifically for those expecting.
  • Postnatal Yoga+: Heal and nourish your body after birth, focusing on recovery and strength.
  • Baby Yoga: Promote healthy development for your baby through touch and gentle movement in our Mum and Baby Yoga classes.
  • Personal Training Sessions: Personal 1:1 training sessions for your specific needs.

Why Choose BabyFit?

BabyFit understands the physical and emotional nuances of motherhood. Every class is more than movement, it’s an opportunity to connect, share experiences, and find support among peers and professionals alike.

When and Where?

BabyFit classes are conveniently located around Norwich and run periodically throughout each week. Both daytime and evening classes are available, to suit your pregnancy or post birth needs best. Venues have been chosen for ease and accessibility to help unwind, destress and connect with your baby.

  • I attended Debbie’s bump yoga+ classes from 14 weeks up until baby arrived and I’m so glad I did. Debbie is the kindest soul and her knowledge is exceptional. She isn’t afraid to have an opinion but also doesn’t force that opinion onto you. I had to navigate some difficult situations during my pregnancy and Debbie was a shoulder to lean on but also gave me the confidence I needed to deal with those situations and advocate for myself/baby. The classes gave me a much needed opportunity to switch off once a week and move my body in a gentle way and I really miss them now baby is here!

    Abi Moralee Avatar Abi Moralee
    February 28, 2025

    Debbie is an absolute wealth of knowledge, her pre and post natal support is amazing making you feel well informed and empowered for birth and your post natal period. We’re lucky to have such a gem in our local community 💕

    Amy Wilson Avatar Amy Wilson
    February 28, 2025

    Debbie is a simply fantastic instructor. I attended her courses after having both my children which led me back to full fitness. Her knowledge and experience is encouraging and inspiring helping to recover after birth in the most positive way. Highly recommended!

    Leigh-anne Hudson Avatar Leigh-anne Hudson
    January 28, 2025

  • Excellent classes - really understood my needs as a new mother, the exercise felt challenging whilst still looking after my post birth body, and it felt like a safe and comfortable environment. Also really fun and enjoyed meeting other mums. Thank you.

    Julia Bellwood-Monument Avatar Julia Bellwood-Monument
    January 28, 2025

    The best baby bump class in Norwich. The slow relaxing yet beneficial movements we were told to do were essential to birthing my baby. Very knowledgeable and calming instructor, Debbie is super personable and easy to talk to. The class helped me massively and I took the steps and info I learned in class right from birth and way beyond! Highly recommend.

    Minera Easton Avatar Minera Easton
    January 28, 2025

    I cannot say enough positive things about Debbie's classes! I have done all of her different pregnancy/baby classes over my 3 pregnancies and the knowledge, support and confidence I have had from her has made such a huge difference to my parenting journey, especially during pregnancy and birth. The phrase 'above and beyond' could have invented for Debbie. Her knowledge is incredible and she is both willing and able to give advice on just about anything you can think of to do with birth, parenting or fitness, and is always happy to answer extra questions, reply to messages or just be a listening ear. Her classes aren't just a yoga or exercise class. They are basically exercise, birth prep and a support group all rolled into one, especially her yoga classes. I have nothing bad to say about Babyfit, it is incredible and I wish every expectant mother was able to benefit from it!

    Susie Heritage Avatar Susie Heritage
    January 28, 2025

  • I did pregnancy aquafit with Debbie the whole way throughout my pregnancy and not only did I stay fit and enjoy the classes enormously I also learnt alot about my body, pregnancy and birth!

    Jo Williams Avatar Jo Williams
    April 28, 2020

    Coffee is brilliant

    Andrius Avatar Andrius
    April 28, 2018

    Debbie reassured and supported me in pregnancy as I navigated continuing to exercise in pregnancy. She is highly knowledgeable, supportive and kind. I loved attending her pregnancy yoga class - it helped me learn stretches to support my pelvis and optimise baby’s position for birth. If you’re looking for support to continue exercising in pregnancy in the way that works for you or for support with pregnancy aches and pains and keeping mobile with yoga I couldn’t recommend Debbie more highly 🧡

    Beth Russell Avatar Beth Russell
    January 28, 2025

Join Us on Your Journey

Every step of your motherhood journey deserves support, guidance, and a positive, happy approach. BabyFit is here to provide that with warmth, empathy, and expertise. Join our tribe today and move through this beautiful, transformative time with confidence and community.

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