
Welcome to BabyFit: Mum and Baby Yoga
BabyFit is more than just a fitness and wellness hub. Established with a heartfelt desire to create a sanctuary where all expecting and new mothers feel nurtured, empowered and confident. BabyFit offers a unique blend of services designed to enhance your health and wellbeing through the journey of motherhood - from bump yoga to postnatal recovery.
What Do I Offer?
BabyFit offers a wealth of knowledge and expertise when it comes to supporting pregnant women and new mums. Whether you want to maintain your mobility, flexibility and strength throughout pregnancy, prepare for your birth giving day or recover and heal postnatally, our specialised classes are specifically designed to get optimal benefits for you and your baby.

Our services span a range of needs:
- Bump Yoga+: Nurture your body and prepare for birth with yoga and pilates practices designed for pregnancy.
- Bumpfit Aquanatal: Exercise in the support of water, crafted specifically for those expecting.
- Postnatal Yoga+: Heal and nourish your body after birth, focusing on recovery and strength.
- Baby Yoga: Promote healthy development for your baby through touch and gentle movement in our Mum and Baby Yoga classes.
- Personal Training Sessions: Personal 1:1 training sessions for your specific needs.
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Postnatal Yoga+
£55.00 Select Babyfit Course This product has multiple variants. The options may be chosen on the product page -
Baby Yoga
£40.00 Select Babyfit Course This product has multiple variants. The options may be chosen on the product page -
Bump Yoga+
£30.00 Select Babyfit Course This product has multiple variants. The options may be chosen on the product page -
BumpFit Aquanatal
£8.50 – £25.00Price range: £8.50 through £25.00 Select Babyfit Course This product has multiple variants. The options may be chosen on the product page


Why Choose BabyFit?
BabyFit understands the physical and emotional nuances of motherhood. Every class is more than movement, it’s an opportunity to connect, share experiences, and find support among peers and professionals alike.
When and Where?
BabyFit classes are conveniently located around Norwich and run periodically throughout each week. Both daytime and evening classes are available, to suit your pregnancy or post birth needs best. Venues have been chosen for ease and accessibility to help unwind, destress and connect with your baby.
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I have done Debbie’s pregnancy yoga, baby yoga, birth preparation workshop and pregnancy buoyancy bumpfit. Debbie is an extremely knowledgable personal trainer with a specific interest in pregnancy, postnatal and women’s health. She has so much knowledge and I recommend her classes to anyone who is pregnant - you will not regret it. Her classes kept me fit and mobile during my pregnancies and her knowledge is ultimately why I had a home birth, which was such a positive experience compared to my first hospital birth. I would not have had the courage to do this without her support and knowledge. If you’re thinking of trying a class - don’t think twice just do it, you won’t regret it!
Jaye Mills
January 28, 2025I wish I’d found Debbie in my first pregnancy. I attended Buoyancy BumpFit and Pregnancy Yoga in my second pregnancy and loved both of these and know they helped me to birth my second daughter physiologically and with minimal intervention both during pregnancy and labour. Debbie is an advocate for pregnant women and is so supportive of those wanting to maintain physical activity throughout. Her passion shines through and she clearly loves her job and cares for the women she works with. Not only did she encourage me to complete a 10km event, she joined me and supported me for every step! I’d 100% recommend her and her classes to anyone I know x
Sarah Cole
February 28, 2025Excellent classes - really understood my needs as a new mother, the exercise felt challenging whilst still looking after my post birth body, and it felt like a safe and comfortable environment. Also really fun and enjoyed meeting other mums. Thank you.
Julia Bellwood-Monument
January 28, 2025 -
I’ll forever be greatful to Debbie! I saw Debbie for Pregnancy Yoga and Aqua Fit! Not only did these classes help me prepare for the birth, but Debbie’s knowledge and kind manner shined through in every class! I also made a group of solid friends at the time we needed each other most (Covid) During labour I thought of Debbie, and all the ways she taught me to stay calm and in control. To listen to my body and not be lead by anyone else! Thank you Debbie for everything! Highly recommend to anyone looking for that person who can help guide you through the most wonderful and worrying time of your life! X
Katie Charleton
January 28, 2025I attended Debbie's pregnancy yoga classes and it helped me enormously - my crippling sciatica was fixed through her exercise routine, and I strongly believe her advice about movement to prepare and during birth helped me to birth quicker and be more confident in the delivery room. Strongly recommend even if you've never been to yoga before.
Angela McMullan
January 28, 2025Debbie's classes were always such a highlight of my week! She went above and beyond to look after me and bump and I always left feeling uplifted. I feel super grateful that I met Debbie and I always recommend her to everyone. She provides high quality sessions and is very thorough in tailoring any movement to you and your body. I wouldn't go to anyone else! She really has a way with helping you make positive changes in your life by sharing her knowledge and supporting you through your journey.
Holly Boardman
January 28, 2025 -
I loved Debbie’s classes after having my second baby, I was struggling emotionally with sleep deprivation and losing my mum. The classes were really holistic and encompassing of all elements of post natal wellbeing, not just fitness. I still make the easy tomato soup sometimes that was part of some weekly nutrition tips!
Sophie Day
January 28, 2025I can not recommend Debbie and Babyfit enough. I attended pregnancy yoga from 3 months, learnt so much, enjoyed every second and made friends for life. I recommend Babyfit to everyone I know who becomes pregnant.
Rose Wood
January 28, 2025I attended Babyfit pre and postnatally. Debbie is hugely knowledgeable on all things pregnancy, postnatal and beyond in relation to women's health so you're I great hands. It's a great chance to get prepared for birth, chat to people in similar situations and look after your body and mind. Debbie really helps to boosts confidence and get you back! Not only that, I made some amazing friends.
Joanne Pendergast
January 28, 2025
Join Us on Your Journey
Every step of your motherhood journey deserves support, guidance, and a positive, happy approach. BabyFit is here to provide that with warmth, empathy, and expertise. Join our tribe today and move through this beautiful, transformative time with confidence and community.